Add Yahoo as a preferred source to see more of our stories on Google. A balanced diet is one key factor in getting a restful night's sleep. SimpleImages/Moment via Getty Images You probably already ...

It’s a common myth that a healthy diet is one that’s low in carbohydrates, or that foods high in carbs are bad for your health. The truth is, you need carbohydrates to fuel your muscles and your brain ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...

In recent years, protein has become somewhat of a cultural obsession. You can find it in snacks, drinks, coffee, cereals — you name it, it’s been protein-fortified. Social media makes it sound like ...

Robert F. Kennedy Jr. is not just tweaking the federal nutrition playbook, he is turning it into a political project that ...

A heart-healthy diet focuses on nutrient-dense foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. This diet usually limits foods rich in saturated fats, sugar, and salt.

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, considering there are so many hyped diets out there. Chances are you know ...

We've all suffered from inflammation in our bodies – think back to that cold you had a few weeks ago, or the injury you picked up when you overtrained at the gym. None of us are immune to inflammation ...

Erica Jansen receives funding from the National Heart Lung Blood Institute (NHBLI) through a K01 award (K01HL151673). You probably already know that how you eat before bed affects your sleep. Maybe ...