As it turns out, carrots aren't the only vegetables that are good for your eyes. Sweet potato offers vitamin A, lutein, ...

Registered dietitian Amy Schwarz, RD, CDN, says that one common misconception about sweet potatoes is that they’re too high in carbohydrates to be considered healthy. This, she says, is a total myth. ...

Sweet potatoes offer vital nutrients but require caution for those with kidney stones. High potassium content can impact ...

Sweet potatoes are a versatile and nutrient-rich root vegetable that have so much more to offer than just boosting normal ...

The Centers for Disease Control and Prevention (CDC) recently released an analysis of powerhouse fruits and vegetables, stirring up conversation about the nutritional value of commonly consumed ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Sweet potatoes are a rich source of nutrients, ...

Of all the essential carbs, potatoes might just be the most impressive. Not only are they delicious, but they’re also wonderfully versatile: You can eat them baked, fried, boiled, mashed, roasted, or ...

Sweet potatoes are affordable, delicious, and full of fiber and nutrients. Yet, you might be wondering how many calories are in a sweet potato if you consume this tasty root crop. A single sweet ...

Potatoes are loaded with healthy nutrients, including antioxidants, fiber, and beneficial vitamins and minerals.