I caught up with Dr. Rachelle Reed, PhD, MS, to gather her expert insight on the power of different types of saunas, the ...

That was three years ago—and I think I’ve used the thing fewer than a dozen times. It turns out that carving out time to laze about in the name of health was just as tricky as making the time to ...

Infrared saunas and massage therapy are being hailed as the ultimate recovery pairing for 2025, offering benefits that span from improved sleep to cellular rejuvenation. With growing integration at ...

Embraced by ancient civilisations and modern holistic practices alike, sweating has long been a cornerstone of healing. From Mesoamerican sweat lodges to traditional Scandinavian saunas, the concept ...

Self-care comes in many forms. Some people like to go for a weekly massage, while others take soothing baths to unwind after ...

The great spectrum of possible health advantages of infrared sauna baths has made them a quite popular wellness fad. Whereas conventional saunas heat the surrounding air, infrared saunas directly heat ...

Sauna blankets bring the health benefits of using a sauna without the hefty price tag of building a full-fledged spa in your home. These blankets use far infrared radiation (FIR) technology and light ...

Once a luxury reserved for the nicest spas and gyms, you might’ve noticed infrared saunas have been popping up in more and more accessible places, like workout studios and even in people’s homes. Why ...

The DIY Course Empowers Wellness Enthusiasts to Create Their Own Infrared Sauna at Home. Orlando, Florida--(Newsfile Corp. - June 14, 2024) - To satisfy the needs of those who enjoy at-home sauna ...