From supporting your heart to sharpening your mind, avocados offer far more than just healthy fats—they’re one of the most ...

Avocados can be eaten at any time of day, with benefits when eaten at breakfast, lunch, dinner, or as a snack. They are best ...

It impacts how your body digests it, absorbs its nutrients and even responds metabolically after you eat it.

If avocado toast is part of your breakfast rotation—or if you gladly pay extra for guacamole—there's a good chance you've eaten your fair share of avocados. The fruit (yes, fruit) is incredibly ...

Both olive oil and avocado oil are rich in heart-healthy monounsaturated fats. Avocado oil is great for high-heat cooking and blends well into dishes. Olive oil has the most research supporting its ...

Caring for your skin and heart also starts in the kitchen. Discover 7 avocado recipes that support joint health, glow, and ...

The avocado has quietly muscled its way into the world of evidence-based wellness. A new study found that adults who ate one avocado a day for six months reported longer, more restful sleep compared ...

Avocado oil is a popular cooking oil rich in healthy unsaturated fats. It may help improve heart health, decrease inflammation, and offer other benefits.

Nutrition experts weigh in on what avocado color means for ripeness and health benefits.

Avocado can be a delicious and light dinner choice. When paired well, it nourishes skin and hair, keeps you full, and won’t ...

Avocados brown quickly after cutting, but simple storage tricks can slow oxidation and extend freshness without affecting ...