When you picture a typical yoga class, you probably envision a room full of flexible folks being taught and having their form corrected by a very hands-on instructor while some ambient music plays in ...

Depression, anxiety, trauma, and grief are things that many of us deal with on a weekly basis, and if you need help with them, Brian is with a local couple that may be able to help. This morning he’s ...

When I first went to a free yoga class at Cal Poly San Luis Obispo’s recreation center in the winter of my sophomore year of college, I never realized how it would change my life. I entered the space ...

Instructor: The class was led by four instructors: Leanne Holitza, intuitive healer and owner of The Healing Studio; Courtney Donovan, yoga instructor and Intensive Care Unit nurse at SCL Good ...

Yoga that helps trauma victims heal has been offered around Lancaster County for a few years. But a new type of yoga program, which combines the physical practice with counseling, educational and ...

I recently had the pleasure of sitting down with a few of the powerhouses behind Whole Mama Yoga to talk about the ways yoga can positively impact a mother's life. I didn’t start practicing yoga ...

In 2007, just months before graduating from the University of California, Irvine, Zabie Yamasaki was drugged and raped by a stranger at a Newport Beach bar. But it wasn’t until she found yoga that she ...