“You are not broken—you are becoming.” Welcome. I help women and men unravel emotional patterns, heal the roots of self-sabotage, and rediscover their inner power through a soul-led, trauma-informed, ...

Talk therapy can only get you so far, and sometimes healing needs to get a little… weird. If you’ve been stuck in your head, looping the same old stories, it might be time to break the pattern with ...

The human body is complex and highly intuitive. You must have heard doctors, healers, and therapists saying that your body remembers everything. Whether it is a specific scent, a touch, or a past ...

BLOOM (TAMPA) – Cynthia Citron, LMHC and board-certified neurofeedback practitioner, recently joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to shed light on how ...

I went home last week for a book signing. As anyone who survived childhood trauma in their family of origin can relate to, going home can be stressful, often for a multitude of reasons. There are the ...

Somatic therapy, also called somatic experiencing therapy, is a therapeutic approach that helps you process physical symptoms of trauma, abuse, or stress stored in the body. Somatic therapy can be ...

What is trauma? It is an emotional and physical response to distressing events such as violence, accidents, or natural disasters. It can also have lasting effects on your mental and physical health.

It’s estimated that about 70 percent of adults will experience some kind of trauma in their lifetime. This trauma, especially when left untreated, can have far-reaching consequences on wellbeing, ...

BLOOM (TAMPA) – Garry Lineham, co-founder of the Human Garage, recently joined Gayle Guyardo on the global health and wellness show Bloom to discuss his groundbreaking work on healing trauma through ...