Isha Foundation's Sadhguru Gurukulam completed a 15-day Classical Hatha Yoga training for the Indian Navy, enhancing their physical and mental resilience. The program equipped 72 personnel to teach ...

There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...

Hatha yoga is one of the oldest styles of yoga. It involves doing physical poses called asanas and breathing techniques called pranayama. It was created many centuries ago as a way to prepare the body ...

Prayagraj, Uttar Pradesh – As the Maha Kumbh Mela 2025, the grand spiritual gathering, inches closer, thousands of devotees, saints, and sadhus from across India and beyond have begun arriving at the ...

Hatha yoga is very common, and it's usually what most people picture when they think of yoga. In a hatha yoga class, you'll do breathwork, poses, and meditation for about 45 to 90 minutes. Research ...

Hatha yoga is an old system that includes the practice of asanas (yoga postures) and Pranayama (Breathing exercises) which help bring peace to the mind and body. It prepares the body for deeper ...

International Yoga Day is observed every year on June 21. It’s a day to honor the role of yoga in our lives — not only as a workout, but also as a way of finding balance and inner peace with ourselves ...