In this series, we’re helping you master basic exercises — as if you had a personal trainer by your side! Our goal is to equip you with the knowledge to perform these moves properly in order to get ...

At some point during pregnancy you’ll probably reach a moment where you wonder whether what you just felt was hunger, gas, or the baby moving. Feeling your baby move or kick for the first time is an ...

You know your busy bean is exploring their digs because sometimes you can feel those little feet kick you in the ribs (ouch!) to help propel them along. Just think of them as a little astronaut ...

As your due date gets closer, your baby will start getting into position for the big day. The ideal spot for them is head-down with their back against your tummy, this is called the anterior position.

In this birthing position, your baby's head is toward your cervix. Their face is toward your back and their back is toward your belly. During pregnancy, your baby may move into different positions.

Your doctor or midwife may talk about the position of your baby a lot when you're getting ready to give birth. It can be hard to understand this at times, especially when you're already trying to ...