You don't often hear anyone talking about how hard they hit their hamstrings at the gym. Leaving them out of your workout, though, is a big mistake, because they help you perform so many daily ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

These hamstring moves will leave you strong, flexible, and injury-free. Fact checked by Haley Mades Weak hamstrings cause physical problems from achiness to a decreased range of motion. Strengthening ...