Join certified yoga instructor Christa Janine and celebrate National Yoga Month with a 35-minute HIIT yoga flow. You'll start with 10 minutes of yoga to warm up your body and connect to your breath.

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Your gym may be closed, but that doesn't mean you need to skip your group workout. Get the structure you need from these real-time, live-streaming fitness classes. Gyms may be closed across the ...

MILWAUKEE (CBS 58) -- Among the woman-owned businesses that can be found locally in the Milwaukee community, a Bay View fitness studio is offering high-intensity interval training and yoga classes in ...

Take your home workouts to the next level with this full-body kettlebell HIIT session! 🔥🏋️‍♂️ Designed for advanced strength and endurance, this routine targets all major muscle groups and maximizes ...

Beyond its engineering labs and technical sessions, Apple's Worldwide Developer Conference also hosts a series of early morning exercise workouts for ambitious attendees. This year, its high-intensity ...

When I think of yoga, I think of a relaxing routine that improves flexibility and decreases stress. For most people, yoga provides a calming experience. Buti yoga, on the other hand, does almost the ...

Curating your fitness routine to better match your personality could help you get the most out of your workouts, a new study shows. The paper, published last month in Frontiers in Psychology, shows ...

The struggle is real: You crave the calorie-crushing results you get from high-intensity interval workouts, but you also love getting down with downward-facing dog. Enter Insta-famous trainer Alexis ...