Meditation has helped Nanea Reeves through some of the most difficult points in her life, including the loss of her sister and husband. Longing for a deeper and more visual experience, Reeves decided ...
In January, I sat on a mountain, savoring the panorama. I could hear soft music, and crystals swirled in and out of my mouth with every inhale and exhale. Several feet away, a boulder projected a beam ...
Virtual Reality: A New Frontier for Mindfulness and Meditation Virtual reality technology has opened up a new frontier for mindfulness and meditation practices. By immersing users in a virtual ...
A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...
I heard this often during the worst of the pandemic, when vaccines weren’t available yet, and I was frightened to open my apartment door. And I heard it when I was struggling through earlier bouts of ...
Parenting in the hospital is stressful. Moms and dads naturally focus on their ill child, sometimes to the neglect of their own mental health. A Stanford Medicine team has found an effective way to ...
Digital mental health company Headspace announced its new virtual reality app Headspace XR, which utilizes mixed reality and virtual reality to help users strengthen their mind-body connection through ...
Mindfulness-based exercises, like those found in apps such as Insight Timer, Calm, and Headspace are among the most common approaches used in phone-based stress management programs (Coulon et al., ...
NEW YORK -- Health care workers gave their all during the pandemic, but many are now experiencing burnout. That's why a Queens hospital is using technology to help nurses escape without leaving work.
Some VR experiences could be most useful for relaxation, such as this beach getaway in Guided Meditation VR, but psychologists say the true purpose of meditation runs deeper. (Guided Meditation VR) ...
Right now I’m suspended in the air, high above the ground, as if gripped in an invisible giant’s fist. Strangely I don’t feel scared at all. Leaves dance around me in a milky, impossible sky. This ...
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