SONOMA, Calif. (KGO) -- Living with through the novel coronavirus pandemic, people are finding themselves facing new challenges and uncertainties. As a result, tension and anxiety have understandably ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

Meditation is not just about sitting in silence; it's a powerful tool that has been used for thousands of years to calm the mind, relieve stress, and cultivate mental clarity. In today’s fast-paced ...

How to relieve stress: 9 easy tips Learning how to cope with stress and find ways to unwind can improve both your physical and mental health. In fact, studies show relieving stress can lower your ...