Start your meditation journey with mindful breathing in this 10-minute guided session, Day 1 of the 14-day challenge.

Mentally blocked? Take a walk, you’ll feel better. “Even a single, brief bout of aerobic exercise can ignite creative thinking,” Dr. Chong Chen, assistant professor in the department of neuroscience ...

It’s not easy to wire your brain to naturally lean toward happiness, creativity, and freedom. It’s certainly not something that’s automatic. In the fast-paced world that we live in, these values seem ...

Embrace unconventional routines and environments to unlock creativity and focus. Practice phone-free thinking to nurture innovation during digital detox moments. Build productive habits by associating ...

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The current business environment can be intense, making the need for creativity crucial to achieve new solutions and original ideas. However, how do you activate people’s creativity at work? This will ...