A guided meditation by the founder of OMG, I Can Meditate helps shut down negative thinking and let's you be your own awesome Valentine. Listen to it now. But what if all it took was 20 minutes—no ...

Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 10-minute meditation designed to assist you in releasing muscle tension throughout your body.

Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 5-minute guided meditation to begin your morning with clarity, intent, and energy.

More than ever before, we now hear the buzz words “self-love” and “self-care.” For some, the concepts may be clear, but many are still seeking clarity on exactly what self-love and self-care mean and ...