Cholesterol helps your body build cells and make hormones, but too much in your blood can raise your risk of heart disease. Your liver makes all the cholesterol you need, so it’s smart to limit ...

Get the facts about these foods worth eating. March 26, 2014— -- intro: Registered dietitians are experts in healthy eating, and you'll usually spot them chowing down on a big green salad, ...

Step aside, MAHA. The country’s largest heart-health organization has just released its long-awaited guidelines for the consumption of ultraprocessed foods, or UPFs. The new scientific advisory ...