Can you really lose weight by cutting gluten from your diet, as Matt Damon claims?

This article explores the realities of gluten-free diets, their potential benefits and risks, and the truth about weight loss.

Considering a gluten-free diet to stay healthier? Nutrition expert says know these facts first

Gluten-free foods are rich in fibre. Therefore, they support digestion and may aid weight management. But does that really make them healthy?
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Cart Smarts: Living gluten-free: When it’s a must, not a maybe

Gluten-free eating isn’t just a fad — it’s a necessity for those with celiac disease. While some people go gluten-free by choice, for others, even a tiny crumb of wheat can trigger serious health ...

Cardiologist with 40 years of experience explains why gluten sensitivity is so common today: 'Weakens the gut lining…'

Gluten-free diets are not just wellness fads because gluten sensitivity is a real issue today. Dr Chopra shares the symptoms ...

Eat these gluten-free Indian foods instead of imported breads, recommended by a top cardiologist

If you are looking for Indian substitutes for gluten-free foods, a top Delhi cardiologist has recommended highly nutritious ...