The gluteus medius is one of the muscles on the side of your hip. It resides underneath your gluteus maximus muscle (buttocks muscle), and works with another small muscle, the gluteus minimus, to help ...

Centre for Sports and Exercise Medicine, Queen Mary University of London, London, UK Correspondence to Dr Dylan Morrissey, Centre for Sports and Exercise Medicine, Queen Mary University of London Mile ...

Instructions: Choose up to five of the exercises below. Complete the indicated number of reps for each, then rest for 30 seconds and continue on to the next. Once you've completed all five exercises, ...

2 Centre for Health, Exercise and Sports Medicine, School of Physiotherapy, University of Melbourne, Melbourne, Australia 3 British Journal of Sports Medicine, Centre for Sports Medicine Research and ...

Do you get up from the chair using your back or the hips/leg muscles? When spending long hours sitting has became quite the norm, the body has taken a toll by creating some type of distortion motor ...

In the pursuit of a balanced and toned physique, one cannot underestimate the importance of strong gluteal muscles. While gym workouts and weightlifting are common methods to target these muscles, ...

It’s a rather cheeky nickname but “dead butt syndrome” is a real thing. And it can cause real problems. No ifs, ands or buts about that. “Dead butt syndrome” is the nickname for gluteal amnesia. Your ...

Chances are, you’ve heard how sitting all day is bad for your heart (and waistline). Turns out, sitting also causes big problems for your butt. While gluteal amnesia may sound like a spell that Harry ...