Last year, while reporting this article on the emerging trend of endurance athletes using continuous glucose monitors (CGMs), I tried it myself for two months. The initial article focused on the ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Continuous glucose monitors (CGMs) are coin-sized adhesive skin patches with a Bluetooth link to a smartphone that diabetes patients wear on their skin. Some Olympians, including Dutch marathon runner ...

New research reveals that high-intensity interval training (HIIT) increases glucose metabolism in muscles as well as insulin sensitivity in type 2 diabetes. Already after a two-week training period, ...

Researchers have studied how high-intensity interval training (HIIT) alters the brain's glucose metabolism in physically inactive insulin resistant people. Only two weeks of HIIT training reduced ...

Exercise carries a long list of benefits for everyone. For people with metabolic diseases like pre-diabetes, type 1 diabetes and type 2 diabetes, physical activity can help keep blood sugar levels in ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. Before last year’s World Half ...

Department of Sport, Health and Exercise, Staffordshire University, Stoke on Trent, UK Correspondence to: Dr Williams, Department of Sport, Health and Exercise, Staffordshire University, Leek Road, ...

The glucose metabolism in muscles and insulin sensitivity in type 2 diabetes can be improved by High-intensity interval training (HIIT), finds new study. After a period of two-week training, the ...