Certain herbal teas can lower blood sugar levels after eating. Teas to lower blood sugar include green tea, black tea, and hibiscus tea.

Ginger can be added to drinks, smoothies, and soups to enhance the gut-friendly benefits. Experts also recommend pairing ...

Regardless of how you celebrate end-of-year holidays, food is probably central to your winter festivities. And a trio of spices – cinnamon, nutmeg and ginger – feature in many dishes and drinks and ...

Green tea, celebrated for its weight management benefits, becomes even more potent when combined with specific spices. Cinnamon, ginger, cardamom, turmeric, fennel seeds, and black pepper ...

Since ages, Ginger has been extensively used in day-to-day cooking for its potent health benefits. But little do we know that it is a powerful herb known for its thermogenic and anti-inflammatory ...

Cinnamon tea has many health benefits that make it a good addition to your diet. From reducing inflammation and lowering the ...

Click here for more articles b. Some people feel cold all winter long — their fingertips sting from the chill, and even thick ...