The group fitness trend helping New Yorkers get in the best shape of their lives

Marissa Hart thought she was joining a fitness club. Instead, she ended up with a reason to keep calling New York home. It ...

Forget Cardio and High Calorie Burns. A Surprising Group Fitness Trend Reflects a Major Shift in How We Think About Health

Group fitness is changing. What was once largely focused on weight loss and high-cardio exercise for an aggressive calorie burn has evolved to reflect the present-day gym mentality, with a greater ...
Today

Group fitness classes used to terrify me: How I overcame my fear

Sunday nights. Parallel parking. Packing. These are all things that give me anxiety. Until recently, group workouts topped the list. The idea of sweating and breathing heavily in front of a bunch of ...
The Conversation

For people who exercise in groups, ‘we’ has benefits — but don’t lose sight of ‘me’

Anyone who has been part of an exercise group likely knows the power and benefit of group exercise. Exercise group members often identify with their group and develop a sense of “we” or belonging. But ...
Business Insider

I almost left my first fitness class when I was the only man in the room. Now, I take them regularly — they're the most challenging workouts I've ever done.

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. As I head toward my late 40s, staying in shape and maintaining a healthy lifestyle becomes harder. So ...
Science Daily

Breast size affects women's attitudes to exercise

Women with larger breasts tend to exercise less frequently and avoid high-intensity exercise and a new study has found much improved participation in recreational group exercises after breast ...
CNET

The 12 Best Ways to Get Cardio in No Matter Your Fitness Level

Cardio is a type of exercise that's important to get your heart pumping and even get your energy levels up. Whether you're ...