Start your New Year with this gentle full body stretch designed to detox and reset your body and mind. If you are over 40 and ...

Join us for Day 16 of our 21-day yoga challenge, featuring a gentle sequence designed for relaxation, flexibility, and mobility. Follow along as we guide you through soothing poses like Supta Baddha ...

Feeling bloated or heavy? Discover gentle yoga poses that support digestion, reduce water retention, and restore lightness ...

Step one foot forward into a lunge and lower the back knee to the floor. Keep the front knee stacked over the ankle and bring your torso upright so your shoulders sit over your hips. Hands can rest on ...

When you’ve had Covid, or are in the early stages of your recovery, rest is vital. Your body needs to fully recuperate and replenish all the energy it used to fight the virus. Remember, it can take up ...

Feeling sluggish after eating? Gentle yoga offers natural relief by stimulating digestive organs and improving circulation. Poses like Vajrasana and Supta Baddha Konasana can ease gas and acidity.

We all know that chronic stress can do a number on our bodies because it causes our hormones—specifically, adrenaline and cortisol—to go haywire. Among other not-so-fun symptoms, too much cortisol can ...

Mentor Public Library is offering a free gentle yoga class that moves at a slower pace at 2 p.m. Jan. 28, at its Lake Branch, ...

The third trimester of pregnancy is a time for preparation and calm. Gentle prenatal yoga poses like Baddha Konasana, Malasana, and Utkata Konasana relieve discomfort, strengthen the body, and promote ...