Medically reviewed by Maggie Moon, MS, RD Key Takeaways Carbohydrates—not protein—are the body’s primary energy source from ...

Another higher-protein cereal option that delivers on flavor is Nature’s Path Optimum Power Blueberry Cinnamon Flax Cereal.

G protein-coupled receptors (GPCRs) are expressed on the surface of cells and regulate a range of important functions. Because they are involved in so many sensory and physiological processes, ...

Dal and chickpeas are protein staples in Indian kitchens, but which one truly packs more power? From muscle health to ...

Peanut butter is a favorite in many diets, but can it really help you reach your protein goals? Nutrition experts help break ...

The recommended daily allowance (RDA) of protein for adults over 19 is 10-35% of daily calories. Very active people will need more protein in their diet to aid muscle repair and regeneration. Protein ...

Protein bars are a popular snack. They can be a simple and tasty way to squeeze more protein into your daily diet. But not all protein bars are created equal. Many varieties are loaded with added ...

Protein is no longer just a gym conversation. It’s a daily nutrition need and one many people quietly fall short of. For an ...