Westmorland Homecare are running a six-week trial to help elderly people develop mobility.

Childhood nostalgia meets serious footwork and sweat with The Jam. Why it matters: Charlotte's health and fitness scene is booming, and The Jam has carved out a loyal following with pop-up dance ...

Some people find the best way to get in shape is to do so alongside another person. Group classes can provide the inspiration, variety and fun needed to keep fitness enthusiasts engaged. Some are ...

BELLA VISTA -- Zumba teacher Dina Lombardo says her students often tell her that a 50-minute exercise class goes by too fast -- she tells them that's because Zumba is fun. She teaches four classes a ...

Catholic schools in the Diocese of Rochester have implemented innovative approaches to their physical-education classes.

Experience Paddleboard Yoga 13936 Marine Drive, Orlando, 407-900-8348 Practice your cobra pose out on the water for a change and try Wave of Wellness’s Stand Up Paddleboard Yoga. The class paddles out ...

Salsa, sun salutation, stair running, single whip and booty shaking – summer fitness options at RiverScape MetroPark run the gamut from ancient practices to the latest dance party tunes. The ...

Are you ready for ‘doga?’ On select Saturdays, you can bring your pup to Barkfit for a unique group yoga class. Four-legged companions can lay, stretch, and play while you practice restorative ...