Many people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle daily life and beyond. Functional exercises ...

To get your abs to pop, you need to lose body fat and strengthen your abdominal muscles. While doing crunches and situps may activate the abs, these exercises don't target as many core muscles—like ...

The exercise in speaking is what’s called a ‘suitcase carry’. It involves walking with a single kettlebell held to one side of your body – just as you would carry a suitcase, hence the name. As well ...

If the wood chop feels too advanced, Booth suggests trying it from a half-kneeling position. ‘It takes the legs out of the ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

Get A Stronger Core After 40 & Feel Like A New You in 2025 by Yogafter40 Building a stronger core after 40 is a fantastic ...

Physical health isn't just about running faster or lifting heavier – it's about building movement that supports you for life. Functional exercises train your body to handle the demands of daily ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Sit-ups are one of the most basic forms of core ...

At 55, Jennifer Lopez isn’t just defying age — she’s redefining it. Her former trainer Jay Cardiello revealed to The Post how he helped J.Lo achieve those famous sculpted abs — and shared some tips on ...

Lie flat on your back with bent knees and feet hip-width apart on the floor. Press through your heels to lift your hips until ...

Another six-pack workout that doesn't work! But real core training offers much more than just abdominal exercises. Our "core"—the torso—is not just our visual center; it's the foundation and center of ...

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...