Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Want legs that dominate the stage and the sled? This guide translates Hadi Choopan’s dense lower-body look into four ...

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

In an era where sedentary lifestyles increasingly dominate our daily routines, functional fitness has emerged as a revolutionary approach to exercise. This practical training method focuses on ...

Discover Jennifer Aniston’s health and fitness routine at 56 — real-life habits for women focused on exercise, nutrition, and ...

CINCINNATI (WKRC) - A recent study suggests that functional fitness, which focuses on workout moves that mimic everyday tasks ...

Early on in her career, Jennifer Aniston’s physique made headlines when she was thrust into the spotlight as the beloved Rachel Green on "Friends," arguably one of the most popular American sitcoms of ...

Discover the secrets from a 71-year-old fitness coach on how to build lasting strength and mobility at any age.

Discover how a 71-year-old trainer stays stronger now than in her 40s with a simple routine and a powerful strategy for aging vibrantly.

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

Opinions expressed by Digital Journal contributors are their own. We live in a world where new wellness trends are popping up every day, and natural remedies are becoming increasingly popular among ...