Vitamin B12 is a vital nutrient that plays numerous key roles in maintaining health. It is available in different forms and ...

You’ve likely heard about vitamin D’s important role in maintaining strong bones and teeth. But it also plays several other important roles to keep your body healthy – including the function of your ...

Micronutrients are important to the health and function of our bodies. Eating a variety of them can improve our health.

Before you turn to dietary supplements, the most effective winter "supplement" is plain old soap, said Vernarelli. "The best ...

Vitamins and minerals are essential for our health but they are nutrients our bodies can’t produce on their own – so we must ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

The best way to get the vitamins your body needs is through a healthy and balanced diet. Each vitamin has its own unique food sources. For example, vitamin C can be found in citrus fruits and leafy ...

It's true that vitamin C can give your immune system a boost, but when it comes to treating or preventing colds, things get a ...

Winter means less time in the sun, but there are foods that can help you get the vitamin D your body needs to function.

While its reputation is at times dismissed as folklore or the efforts of orange juice marketing campaigns, vitamin C’s ...