Add Yahoo as a preferred source to see more of our stories on Google. When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the ...

"Swimming is a cornerstone Pilates exercise for full-body functional strength, targeting the posterior chain (back, glutes, ...

Most fitness-training technology is designed to make workouts easier to track. A new category of wearable devices aims to ...

THERE ARE SO manyreasons to exercise: aesthetics, athletic ability, even mental health.As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

Women who strength train tend to live longer, thanks to reduced risk of death from all causes, including fatal cardiovascular ...

A growing body of research suggests strength training can help preserve cognition and improve brain health as you age. Experts explain the best way to work strength training into your routine.

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in longevity. Walking and strength training in particular have a ton of benefits ...

A Penn State clinical trial finds just four minutes of daily strength exercise can improve mobility, balance, and leg strength in older adults.

What on earth is functional workout, and why the heck are we trying to sell you on the best functional training gear? Basically, a functional workout is anything that mimics everyday movements—picking ...

SSP opens Mercer Island facility in May.

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...