From a developmental perspective, children’s thinking tends to be more concrete and their attention spans shorter than adults’. As such, in teaching children exercises to optimize their mental health, ...

The benefits of spending time in the great outdoors are significant. According to the Centers for Disease Control and Prevention, spending time outdoors may improve mental health and help to reduce ...

After such a long, cold and wet spring, we should all be grateful that the Fourth of July holiday weekend is here. There is still plenty of time to be outdoors in Northeast Pennsylvania and experience ...