Discover how certain fruits and vegetables can help lower high blood pressure, with medical tips on how to include them ...

Look, I’m not a nutritionist or anything, but after years of trying every diet under the sun, I stumbled onto something that actually worked for me. I spent way too much time obsessing over ...

Fruits are a necessary part of any diet. Packed with nutrients, fiber, vitamins and minerals, they’re undeniably healthy — so healthy in fact that some people are cutting out all food groups in favor ...

White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.

Stomach pain after eating fruit? It could be fructose intolerance or an allergy. Learn more about why fruit makes your ...

A study published in the journal Beverages describes that fruit juice consumption during preadolescence is positively associated with the recommended intake of whole fruit, better diet quality, and ...

That Instagram-worthy fruit cleanse you’ve been considering might seem like the ultimate healthy reset, but eating nothing but fruit for a week creates a cascade of metabolic, digestive, and ...

Fruit fat sounds like an oxymoron since the macronutrient is virtually absent in apples, oranges, berries and other popular choices. “Most fruits naturally contain little to no fat. Bananas are a ...

Maintaining a strong immune system is an integral part of winter wellness. While the foundation stone is a balanced diet, ...

For the last 33 years, Anne Osbourne has eaten nothing but fruit. No vegetables. No meat. No carbohydrates. No dairy. Just fruit. You may wonder how someone could survive on a fruit-only diet, but ...