Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. To start with, I used ...

You film a set of squats and notice that the last two reps sit higher than the first. A training partner says, “Go deeper.” ...

Whether you look to attack your squat from the back, front, or both, squats have many benefits, but which one is better at building strong quads? As a trainer, I've used both methods with clients over ...

Squatting is a foundational exercise in any gym routine. But while you probably think of the conventional, gold-standard back squat, the front squat is an underrated variation that deserves to be ...

THE BARBELL BACK squat is, for many guys with basic gym experience, the default version of the classic lower body exercise. You can load the bar up with lots of weight, and you'll build your big leg ...

With plenty of squat variations — back, front, goblet, split, plié, and single-leg to name a few — we have to ask: Are all squats created equal? We’re here to demystify the back squat versus front ...

They are part of a variety of sports such as CrossFit or powerlifting and an important exercise for leg training: we’re talking about front squats. The front squat is not only appreciated by ...

Squats are one of the very best exercises for your legs, and nearly everybody who lifts heavy weights regularly does some form of squat. But perhaps you’ve heard that squats are bad for your knees, or ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE BARBELL BACK squat is, for many guys with basic gym experience, the default version of the classic ...