When the heat becomes overwhelming, the temptation to take an ice-cold shower is great. However, this reflex isn't the most effective way to cool the body down for long periods of time. Experts ...

Never take a cold shower on a hot day. It’s getting hot in here. The slog days of summer are already here, with New York City currently experiencing a scorching heat wave that has temperatures ...

Cold showers can cause a sudden rise in blood pressure. This happens due to blood vessel tightening and stress hormone release. People with heart conditions face higher risks. However, the body might ...

Nearly every day for the past year, I took a one-minute cold shower after my morning hot shower. I got the idea after editing a piece from a USA TODAY medical contributor: "Multiple research studies ...

Lancaster University provides funding as a founding partner of The Conversation UK. When the weather warms up, many of us use a nice cold shower to help us cool down. But while this might feel like ...

Here's What Happens to Your Heart if You Take a Cold Shower Every Day originally appeared on Parade. If you’re into wellness, there’s a good chance that someone doing a cold plunge has popped up on ...

Want to try the cold plunge trend but don’t know where or how to start? Consider turning down the water temperature in your bathroom. Not only are cold shower benefits surprisingly comparable to those ...