Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

Certain vegetables, such as broccoli, cauliflower, and cabbage, contain compounds like fiber and sulfur that can cause gas ...

If you're tired of your stomach feeling like a distended balloon, you're not alone. In fact, it is pretty common. A study shows that almost 18% of people experience bloating at least once a week. The ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Some foods that cause bloating are beans, apples, salty foods, ...

Stop masking digestive distress with antacids and start rebuilding your internal ecosystem with these science-backed ...

How one man completely and successfully overhauled to his diet with debloating foods like Basmati rice, dark chocolate, and ...

Have you ever gotten dressed in a pair of pants that fit perfectly when you left the house, but are much too tight around the waist and uncomfortable by the time you got home from your meal? They didn ...

Certain foods, like bananas and oats, can help reduce bloating. Eating slowly and avoiding fizzy drinks can prevent bloating. Bloating is a common problem that's caused by excess gas in the stomach or ...

With the right preparation and cooking, beans can be a regular part of your diet without worrying about bloating and other ...

Bloating is one of the most common digestive complaints and also one of the most misunderstood. Many people assume it’s ...