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DEAR DR. ROACH: I am considering a new supplement to help my bones. My recent DEXA scan shows osteopenia with a T-score of 1.1 in my lumbar spine. My hips have a T-score of -1.5, and my FRAX 10-year ...

Calcium is an essential mineral for bone health, giving your skeleton the strength and structure it needs to support you ...

Long-term bone and muscle strength is not built in the gym - it depends on what's on your plate. Dr Vora shares 5 essential ...

That twinge in your back. The unexplained hip pain. The slight shrinking in height you’ve noticed lately. Your body is sending signals that your skeleton might be losing the battle against time. After ...

Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic function, immune defense, and cellular metabolism. Yet deficiencies are ...

Your skeleton serves as the framework that supports everything you do, from morning yoga sessions to chasing after grandchildren in the backyard. Yet many people don’t realize that the strength of ...

After 50, hormonal shifts, muscle loss and lower calcium absorption accelerate women’s bone loss. Foods rich in calcium, vitamin D, magnesium and vitamin K—like leafy greens and prunes can help.

IT’S easy to brush off your broken nails, especially at this time of the year. All the washing up over Christmas, the cold ...

Women's nutrition needs change with age due to hormonal shifts. Doctors explain what women should eat at different life ...