Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

Leading global online training platform announces new training feature for cyclists and runners designed to adapt around real world time pressures. Zwift, the global online training platform for ...

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

Can’t touch your toes? Learn how to work flexibility training into your routine without foregoing strength or size. Plus, flexibility improves safety. If you consider touching your toes as a ...

Amazon Web Services Inc. isn’t stopping at transforming Amazon SageMaker into a unified platform for artificial intelligence development tools. It’s equally determined to make it easier for builders ...

If static stretching and one-dimensional warms ups were the practice of past, then dynamic stretching and flexibility warm ups are undoubtedly the practice of present and future. Dynamic stretching ...

Adding a mobility day is a no-brainer for those of you who train hard, focus on your performance in tactical professions (military, police, fire) and are starting to acquire several years of very ...

As a companion piece to our Sept. 1 cover story, Balancing act, work-life fit expert Cali Williams Yost authored this article to show how one employer embedded flexibility training into its employee ...

Traditionally, most elite runners are extremely mum about their training and weekly mileage leading up to big races. But Allie Kieffer—who finished seventh in the 2018 New York City Marathon with a ...