One of the richest plant sources of omega-3 fatty acids, flax is also high in fiber, lignans and other vitamins and minerals. In addition, this unassuming little seed is associated with lowering ...

Flaxseed (along with chia) is the new darling of the seed world. My mother always had a jar of wheat germ in her refrigerator. Today, she'd had a package of milled flax seeds. Mom chose wheat germ for ...

I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp. These tiny wonders, often referred to as “super seeds,” punch well above their ...

Improved Digestion: Roasted flax seeds are easier to digest compared to raw ones. Better Flavor: Roasting enhances the nutty flavor, making them more palatable. Reduced Antinutrients: Roasting lowers ...

Chia seeds and flax seeds are both healthy foods, but chia seeds offer more fiber to support healthy digestion, where as flax seeds are a richer source of antioxidants.