Seasonal fruits and veggies contain great deal of nutritional content: everything from vitamins to minerals, and more. In winter, vegetables like squash and sweet potatoes provide much — but not all — ...

While no one food alone can prevent or cure diseases, flaxseeds can pack a powerful and nutritious punch when incorporated into a healthy diet and lifestyle. The tiny omega-3 fatty acid and fiber-rich ...

Flaxseed Powder is increasingly being recognized as a superfood because of its nutrient rich content. Here’s what ...

One serving of flaxseed provides protein, fiber, omega-3 fatty acids, and essential vitamins and minerals. Flaxseed may help lower the risk of some cancers, maintain a moderate weight, and reduce ...

Flaxseed supplementation has garnered increasing attention as a functional food strategy owing to its rich composition of α‐linolenic acid (ALA), lignans, and dietary fibre. These bioactive compounds ...

Problems such as as high cholesterol and blood pressure might seem enormous to manage but did you know that making small but healthy additions to what you eat everyday can actually make your heart ...

Flaxseeds are a another one of Dr. Greger’s daily dozen. Last week’s column about nuts and seeds pointed out that nuts are actually seeds. As famous physician-researcher Dr. Dean Ornish puts it in his ...

The omega-3 fatty acids in flaxseed powder help lower bad cholesterol. This relaxes blood vessels and reduces the risk of ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! You may have noticed that flaxseeds are getting more ...

Flaxseed, also known as linseed, has been used as a food and industrial fiber source since ancient times. Flaxseed contains several macronutrients including lipid's, protein, dietary fiber, and other ...