Dr. Charles Raison answers the question: 'Using Exercise To Cope With Stress?' — -- Question: Can exercise help me cope with stress, and does it matter what kind of exercise? Answer: You know, if ...

Does exercise help anxiety? With many people suffering from anxious thoughts these days, it has become a very common question. Exercise is a long-touted measure for helping to relieve the symptoms of ...

The global fitness industry will generate over US $80 billion in revenue in 2023, estimates suggest. And why not, given the many excellent reasons to exercise? Better cardiovascular health, lower risk ...

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Stress surrounds us every day in subtle and substantial ways. Although we can't eliminate stress from daily life, research shows that by intentionally stressing our bodies through exercise, we can ...

One of the questions I receive a lot is if there's any correlation between exercise and sleep. I think so many people are interested in that because they know that sleep is incredibly important. The ...

Clients who solicit my personal training services generally fall into two camps: those looking to remedy an injury and those looking to use fitness to stay injury-free. The bad news? Injuries happen ...

Try these healthy eats for athletes. April 4, 2014— -- intro: As a sports nutritionist, I'm always on the lookout for research about how various foods can enhance athletic performance, speed ...

MSK exercise scientist Dr. Lee Jones discusses the most recent findings about the effects of exercise on cancer prevention, treatment and recovery, and provides advice for patients experiencing ...

The question ‘does exercise help arthritis?’ is one you may have found yourself pondering if you or someone you love suffers from this painful condition. Arthritis is incredibly common, affecting ...