Depending on the situation, getting creative with your training in new environments can be both fun and frustrating. I have found great resources in urban/suburban areas with available school tracks, ...

VIRGINIA BEACH, Va. — As we get older, completing exercises that were once a breeze can feel more challenging. Physical therapists say pushing yourself too hard can have consequences, which is part of ...

OCEAN BEACH – There’s a new fitness startup in Ocean Beach focused on getting people out of chronic pain through posture and biomechanical correction. There are now two fitness modalities sharing ...

With temperatures soaring in Pottstown and beyond this summer, hopefully you have some plans in store to escape to the Jersey Shore, New England Coast or anywhere else that offers a respite from the ...

The outdoor gym at Polliwog Park recently got a makeover. Manhattan Beach held a ribbon-cutting ceremony this week on its National Fitness Court after a project to revamp the workout area at the ...

Strongway Gym Supplies has announced the wider availability of its home multi gym exercise equipment packages, following a ...

THANKS, DALENCIA. WELL, IT’S TIME FOR 11 FITNESS AND TEDDY SAVAGE FROM PLANET FITNESS IS JOINING US THIS MORNING. AND YOU BROUGHT GIFTS? YES, YES. OF COURSE. YOU KNOW, I NEVER COME EMPTY HANDED. RIGHT ...