As a certified yoga instructor let me tell you now that getting the initial 200-hour certification and additional certificates for specialties (like yin, sculpt, and nidra) is not a cheap process.

A yoga instructor breaks down her three essential exercises for improving hip mobility, easing tightness and strengthening ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

How to find yoga teacher training near me in both New York City and Los Angeles, including studios like Sky Ting Yoga and Love Yoga Space. Being a yoga teacher sounds like a low-stress, high-vibe life ...

We've partnered with Alive!® Multivitamins to help you feel like your healthiest and happiest self. Sipping a cup of tea. Standing under a hot shower. Moving through a gentle yoga flow. Whatever it is ...

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

As a former gymnast, I’ve spent plenty of time hanging out in the air. So, naturally, I’m pretty intrigued by a certain style of yoga: aerial yoga. You too? No acrobatics required on your resume to be ...