A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

At Runner’s World, we love geeking out on the incredible numbers behind great running performances. When 16-year-old Cooper Lutkenhaus recently broke almost every high school 800-meter record in the ...

When I started my run journey in November of 2024, I had my sights set on eventually running for 30 minutes non-stop. I never anticipated the same week I accomplished that milestone I would also be ...

View post: Merrell's Rugged Waterproof Hiking Shoes Are on Sale for $71 Right Now Nelson Thomas ran his first 5K since a foot amputation last year. He shared, “This run wasn’t just for me, it was for ...

Sitting down to write about finishing my first 5K feels as exciting as lacing up my running shoes for the Dubai Run 2025. The ...