Plus, the best fiber-fueled foods to stock up on. Fact checked by Haley Mades We’re constantly inundated with advertisements for the latest fiber supplements and high-fiber products saturating the ...

“ Avocados are surprisingly high in fiber and are also a source of healthy fat, good for satiety and heart health,” says Hill ...

Whole Foods revealed its top 8 food trends for 2026, including tallow cooking, freezer fine dining, mindful sweets, and a ...

These healthy breakfast recipes are lower in calories and high in fiber and/or protein, plus they highlight ingredients that ...

Move over olive oil—the Scandinavian approach to "real food" is taking over as the most sustainable way to slash heart ...

Blumberg is a contributor for TIME. Blumberg is a contributor for TIME. Getting enough fiber is crucial for optimal health, yet more than 90% of Americans don’t. Federal dietary guidelines recommend ...

If increasing your fiber intake is your goal, you need to add these tasty recipes to your menu! For starters, fiber is an essential nutrient that has a ton of health benefits, whether it’s lowering ...

High cholesterol levels increase the risk of heart disease, but they can often be lowered through diet and lifestyle choices.

How Much Fiber Do Kids Need? While a quick internet search will give you varying results for dietary intake, the government’s updated 2020-2025 Dietary Guidelines for Americans offers some solid ...

Oats and almonds are both nutrient-rich, versatile, and widely available, but they serve different roles when it comes to ...