Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

Trend-spotters are proclaiming that fiber is the new protein - the 2026 “it” nutrient. Since #fibermaxxing is already a ...

High cholesterol levels increase the risk of heart disease, but they can often be lowered through diet and lifestyle choices.

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways “Fake” fibers—also called added or isolated fibers—can make fiber ...

Remember the old school food pyramid? It just got a refresh. The New Pyramid is flipped on its head and has a base made of ...

“ Avocados are surprisingly high in fiber and are also a source of healthy fat, good for satiety and heart health,” says Hill ...

Food with high content of dietary fiber arranged side by side. The composition includes berries, oranges, avocado, chia seeds, wholegrain bread, wholegrain pasta, whole wheat, potatoes, oat, corn, ...

Americans aren't getting enough fiber in their diets – and it's posing a "health crisis," according to a dietitian. New York-based registered dietitian Tanya Zuckerbrot, founder of the F-Factor Diet, ...

Both pears and apples are around 84-85% water, which Benson notes makes them “naturally hydrating,” while pears specifically ...

CBS News reports that the Trump administration has unveiled new dietary guidelines for Americans that call for "prioritizing ...