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The two-seam fastball is the most undervalued pitch in baseball. And the Royals know it

For nearly every pitcher in baseball, establishing a quality fastball is one of the most essential steps for someone to find success. Fastball pitches (4-seam, 2-seam, sinker, cutter) make up just shy ...

Do pitchers with strong grip strength have fewer elbow injuries? — A study of 38 high school pitchers and the proper use of a grip dynamometer

Introduction“If you want to protect your elbow, train your grip strength.” Many of you have likely heard this phrase in the ...

Scherzer experiments with new grip after knuckle injury

Max Scherzer has come to grips with a finger injury - by coming up with a new, unusual grip for his fastball. The Washington ...