Sleep Cycles: One rapid eye movement (REM) stage and three non-REM stages that altogether last about 90 to 120 minutes Benefits: Physical and mental recuperation and memory consolidation Disorders: ...

Sleep is one of those things everyone does but rarely thinks about. Most people climb into bed, close their eyes, and wake up hours later without wondering what happened in between. But sleep is far ...

BLOOM (TAMPA) – Sleep is a crucial aspect of our overall well-being, yet many of us don’t fully understand its complexity. Psychologist and co-host of the Sleep Takeout Podcast, Daniel Baughn, Ph.D., ...

For many, sleep isn’t something you give much thought to. There are the lucky ones who put their heads down at night and pass out until it’s time to wake up. And then there are those who think those ...

Lack of sleep contributes to 100,000 car accidents, $16 billion in health care expenses, and $50 billion in lost productivity every year. The Centers for Disease Control and Prevention identifies ...

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Sleep is not just a period of rest, but a crucial function for our body’s health and wellbeing. It’s a time when the body repairs itself, the brain consolidates memories and vital hormones are ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Marianne Murciano, Bob Sirott’s wife and ...

For all its amenities, modern life is surprisingly difficult. A century ago, the primary challenges of living were physical; we worked in factories or on farms, and housework and meal preparation ...