In trying to address the myth that cognitive behavioral therapy only focuses on thoughts (it doesn’t), I have been describing different parts of behavioral therapy. Cognitive behavioral therapy ...

Spring Health reports that finding the right therapist for anxiety involves assessing credentials, experience, and ...

The function of psychotherapy for anxiety is not just to restore calm but to endow people with the ability to regain control over themselves whenever worry threatens to overtake them. The patient ...

ESPECIALLY WITH THE CALM WIND OUT THERE TOO. ON THE HEALTH BEAT, THERE IS A KIND OF THERAPY THAT HELPS PEOPLE FACE THEIR FEARS. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT IT.

Background There is growing evidence of the effectiveness of Cognitive Behavioural Therapy (CBT) for a wide range of psychological disorders. There is a continued controversy about whether challenging ...

Psychotherapy, which some people may call talk therapy, is a common treatment option for people with phobias. There are different types of psychotherapy, including exposure therapy and cognitive ...

PROVIDENCE, R.I. (WJAR) — Anxiety is at an all time high among young people and now there's a move to increase access to one of the most effective treatments of anxiety for these age groups. "Exposure ...

As a former addict, I tried cold exposure to manage my panic disorder and avoid drinking and pills. Ice therapy helped regulate my emotions; it also can aid in workout recovery and gut health. This is ...

Imagine easing a fear of heights by getting over a phobia of spiders. That might sound odd, but it works, researchers report. Folks who use exposure therapy to overcome one phobia can find themselves ...

Exposure and response prevention (ERP) is a form of therapy used to treat people with obsessive-compulsive disorder (OCD). Research shows that it may effectively reduce symptoms and improve quality of ...