A personal trainer has broken a Guinness World Record after completing 19 plyometric push-ups in one minute. Alex Goulding, ...

For those first few explosive push-ups, your muscles tap into stored energy – think of it as your body’s emergency reserve. This system doesn’t directly burn calories in the traditional sense, but it ...

While there are several specialized workouts for chest gains, push-ups alone can be sufficient for the purpose, but only with ...

You know that friend who seems to eat pizza and stay skinny while you gain weight just looking at carbs? The same thing happens with exercise. I have a buddy who can knock out 200 push-ups and burn ...

Push-ups always came easy to me. In my 20s and 30s, I could crank out more than 30 a day if I wanted to, and I loved how strong they made me feel. But the other day, when I went to do a set of 10 push ...