Challenge your body in a new way.

In this episode of "Train Like," BYU basketball star and NBA prospect AJ Dybantsa walks through his go-to workouts designed ...

A former NBA coach who worked with pros like Steph Curry said he always uses the goblet squat exercise to help athletes build better core strength.

Burpees have evolved from a simple fitness test to a cornerstone of functional training, CrossFit, and HIIT routines. This ...

Add Yahoo as a preferred source to see more of our stories on Google. Nearly every movement you do in the gym mimics something done in everyday life. Rotation, for instance, allows you to control your ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock Five ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight ...

These simple movements combine speed and strength to train your body's ability to rapidly generate force. They can also help ...

Explosive power is the ability to generate a lot of force quickly. It combines strength and speed. We use it in our daily lives to walk up stairs, stand up from a chair, catch ourselves when we ...

Enter any gym, and you'll see the same core workout: crunches, situps, ab machines, and endless twisting exercises. The logic seems obvious—if you want stronger abs, more visible abs, you train them ...