Tossing and turning every night? Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don’t have to run a marathon or visit a gym to reap ...

Yoga, tai chi, jogging, and even a simple walk could be the most effective forms of exercise to combat the sleep disorder, insomnia, a new study suggests. Researchers advocate for these activities, ...

Resistance or muscle strengthening exercise, using weights or the body itself, may be the best type of exercise for tackling insomnia in older age, suggests a pooled data analysis of the available ...

Tai chi could be the perfect exercise for managing insomnia, a study has revealed. The mind-body exercise helps to boost balance, strength and flexibility, but researchers say it also has similar ...

Like many older adults, I have issues with insomnia. In fact, a recent article claims that at least 50 percent of adults over 65 are afflicted with sleep problems of various sorts. Really, just 50 ...