New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active. If you’re ...
And, doing an activity you enjoy versus one you feel like you 'should' do means you'll have a good time while you're doing it and be more likely to keep it up as a habit - and reap the benefits in the ...
Although some of us have off today for Labor Day, most of us aren't taking a day off from the gym. Brick Bodies showed Tom Rodgers some exercises you can add to your workout routine.