When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn’t be overlooked. Chest workouts offer a variety of benefits from building strength to ...

KALAMAZOO, Mich.—Sarah Czupski, a Western Michigan University junior in the exercise science program, can regularly be seen cleaning the stables, brushing the horses, or guiding small riding sessions ...

You see, to truly improve your posture, it’s important to strengthen key muscle groups on the anterior and posterior, or front and backside, of your body, Charlee explains. “The anterior side of the ...